Self Regulation & Education for Veterans & First Responders

$183.75

Online Program: Monday Feb 1 – Wednesday Feb 3 – 09:00 AM PT – 12:00 PM PT – Platform: Zoom – An access link to the Program can be found in the confirmation email.

Category:

This program supports Veterans (active or former military and police) and First Responders, through education and understanding trauma and PTSD, using self regulation (coherence), and most importantly practicing in real time together in a safe environment.

A valuable opportunity to connect with peers, and directly use the body with somatic tools that help build resiliency and balance in the body. The HeartMath Institute has over thirty years of research, with peer reviewed science, that shows the connection between our breath and overall physiology, emotional, physical, and mental health and well-being.

We have been working with Veterans across Canada for many years, delivering the self-regulation portion of an immersive four week program. Understanding the challenges as well as the possibilities of shifting our physiological state, and the positive, far reaching impact it can have.

The purpose of this program is to educate, but most importantly practice and experience self-regulation while being guided in real-time with support. Our focus is to be a proactive support, where the participant applies the tools and techniques that are based in empirical science.

Introductory Price: $175 + 5% GST.
Regular price $250 will apply to all future programs

Schedule

Day 1
9:00 AM - 12:00 PM Pacific Time
Review HeartMath Technique - Practice
Heart Rate Variability (HRV) - Building Resiliency

Day 2
9:00 AM - 12:00 PM Pacific Time
Review and Intro of Somatic Tools - Practice
Neuroplasticity and Trauma / PTSD

Day 3
9:00 AM - 12:00 PM Pacific Time
Integration
Practice
Planning

Program Overview – Topics

Self-Regulation - Coherence - HRV
Understanding the physiology of Stress / Trauma / PTSD
What is Coherence?
What is HRV?
Why does it matter?
Can I change / grow my resilience?
The How To’s of the heart focused breathing technique

There are no pre-requisites, and there are no purchase of devices necessary to join.

FAQ’s
Who can join?
Veterans, Active Duty, ODS (not limited to Canada)
How do I sign up?
Purchase this package and receive personal registration link in confirmation email.
What do I need?
Access to Zoom Platform (computer, tablet or smartphone)
What is included?
Nine hours of education / real time practice / interactive program with Q and A
FREE Access to online materials and educational videos.
FREE Attendance to regular public global zoom calls, where people from around the world come together to practice coherence.

“Educating the mind without educating the heart is no education at all.”
-Aristotle.

Facilitators

Dirk Terpstra and Hilary Davies have been working with Veterans across Canada for many years. Understanding the challenges as well as the possibilities of shifting our physiological state, and the positive, far reaching impact it can have.