Interactive Learning – Sunday, Oct 10 – 11:00 AM PT
The human body doesn’t discriminate between a BIG stress or a little one. Regardless of the significance, stress affects the body in predictable ways. I train people and organizations to increase their resilience by implementing tools, techniques and technology developed by the Institute of HeartMath. Research has proven that this method reduces stress and helps you gain more balance, fulfillment, health and performance.
Join us to get a deeper understanding of the significance of creating heart-brain coherence. Learn about the human physiology, autonomic nervous system, communication between heart and brain, and develop the skill of creating personal coherence.
75 minutes Heart Coherence
Personal learning experience in small group
Dirk Terpstra is the founder of the global Coherence Hotspot network, and HeartMath Certified trainer. Dirk is fascinated by how the human mind and emotions, have an immediate impact on the physical body. He has developed an extensive self-regulation methodology at one of Canada’s most recognized trauma programs for former military and police with PTSD.